5 Drinks That Help You Lose Weight

5 Drinks That Help You Lose Weight - Losing weight can be really easy if you take the right approach towards it. Often people think that if they want to lose weight, they will have to starve themselves. However by making small changes in your lifestyle and adding a little different items to your grocery list, you can easily shed some pounds off your weight.

There are various health complications that are directly linked with over-weight or obesity and if you want to improve your health then it is extremely important to lose weight.

I always believe that nobody should 'Diet' to lose weight because it deprives you off nutrition. It is important for your organs to have ample supply of healthy and nutritious food everyday to perform your daily activities. When you diet, you force your organs to work under limited food-supply and this causes serious complications in long-term. So, why not choose an alternative?

Here is a list of top 5 drinks that help you lose weight naturally without causing any trouble to your body ( I can't guarantee taste buds :-P )

5 Drinks That Help You Lose Weight

You must be thinking, the number 1 drink is water... but no, it's not that simple!

1) Green Tea

It is not a top secret anymore that green tea does help you lose weight. Clinical studies, researches, debates, experiments everything possible has been performed to check the relationship between green tea and weight. All the results prove that green tea is highly effective in reducing weight. It increases your metabolism and helps your system to naturally burn fat.

Green tea is also a rich source of antioxidants, hence it detoxifies your body and improves your health. Basically it supercharges your metabolism, reduces your calorie intake, increases your energy levels, balances your sugar levels, suppresses your appetite, burns calories and fat, etc.

Therefore, it you want to lose weight and maintain it then you should definitely add green tea in your routine. Another benefit is that Green Tea helps reduce stress and anxiety.

2) Vegetable Juice

Vegetable Juice or if you want vegetable soup, they are more or less same. Vegetables are a good source of dietary fiber, vitamins, antioxidants etc. Vegetable juice helps to eradicate toxins and free radicals from your body, while at the same time providing you more energy. Another good thing is that vegetables and fruits reduce weight naturally without causing any health problems. In addition, it balances your blood glucose levels and helps you cells utilize glucose in a more efficient and better way.

As it contains very less amount of calories, it makes you full but at at the same time does not increase your weight. Most healthy vegetable juices are made from cruciferous veggies as they are proven to help you lose weight. These veggies include broccoli, radish, kale, cabbage etc. They are rich in phytonutrients and hence help in improving your metabolism, balancing sugar, balancing hormones and reducing overall body fat.

This is one of my personal favorite options because its refreshing, tasty and healthy... a complete package.

3) Skim Milk

If you are lactose intolerant then you can avoid this option.

Skin milk gives you all the nutrition and benefits of milk while at the same time it does not increase calories or fat. It is very healthy and refreshing drink that keeps you full for longer.

If you do not like the taste of milk then you can add your favorite flavor in it and make an amazingly good and tasty meal replacement drink. This not only gives you energy but also boosts your weight loss efforts even more.

4) Fruit Juice

Drinking fruit juice can do both reduce weight as well as increase weight. Therefore, it is important to avoid drinking too much fruit juice a day plus drink juice made from fruits that are not fattening. For example, if you drink mango juice everyday then you will gain weight. However, if you drink cranberry or acai berry juice then you will lose weight.

Fruit juice also provides vitamins and essential nutrients therefore, it is a very healthy option for weight loss. It is highly recommended to drink fresh fruit juice and not the canned version because canned or packaged juice contains high amounts of refined sugar which is not good for your system and it also increases weight.

5) Black Coffee

Everybody loves coffee and if you replace your regular cream coffee with black coffee then you can lose weight. Black coffee contains caffeine that helps in boosting your metabolism and burning calories. In addition, it also helps with controlling diabetes and reducing the risk of developing heart disease. Although, it is good for reducing weight but it is recommended not to drink too much black coffee because otherwise your caffeine level increases.

Conclusion

If you choose the right drink then you can lose weight. Just keep in mind not to consume excess amount of calories. Also, remember that diet pills can also help weight weight loss but you have to be very wise in choosing the right product. For example - many diet pills cause side effects so before choosing one for yourself, you should do an in-depth research on the product.

Living healthy is not difficult thing, you just have to be more mindful about what you are consuming, how much you are consuming and at what time you are consuming.

Your stomach is not a trash can so do not fill it with trash. Be wise in choosing your diet. Do remember that whatever you eat, it will have an impact on your overall well-being. So, always eat healthy. You can also have a few cheat days but most of the time, you should eat as well as drink healthy things only.

In the above 5 drinks I did not mention water but that does not mean that you should cut down your water intake. Water is extremely important for the functioning of your body. In fact, 70% of your body is made of water. So, never skip drinking water. It not only keeps you hydrated from the inside but also keeps your skin hydrated. This makes you look more radiant and youthful. It is recommended to drink at least 8 glasses of water everyday. Also, when you drink enough water. It helps with flushing out toxins from your body. This relieves strain from your kidneys and liver. So, add all these above mentioned drinks along with water in your daily routine. Make sure to add a little bit of exercise also in your daily lifestyle so that you can lose weight more rapidly.